Ќовини / «доров'€ / як≥ звички шк≥длив≥ дл€ серц€
3 серпн€ 2012, 11:25
–озм≥р шрифта: ј ј ј

як≥ звички шк≥длив≥ дл€ серц€

як≥ звички шк≥длив≥ дл€ серц€, здоровТ€ серц€, серцево-судинна система, шк≥длив≥ звички
як≥ звички шк≥длив≥ дл€ серц€

Ћ≥кар≥ назвали поширен≥ звички людей, €к≥ згубно позначаютьс€ на здоровСњ серц€ та судин.

1.†ѕасивний в≥дпочинок. —ерце страждаЇ в≥д нестач≥ руху.

2.†≤гноруванн€ хроп≥нн€. јртер≥альний тиск у людей з синдромом обструктивного апное поступово п≥двищуЇтьс€ прот€гом ноч≥ й часто дос€гаЇ максимуму до ранку. ’роп≥нн€†Ч прив≥д в≥дв≥дати л≥кар€.

3.†«ловживанн€ алкоголем. —пиртне у великих дозах п≥двищуЇ артер≥альний тиск ≥ може спровокувати серцеву недостатн≥сть.

4.† ур≥нн€, в тому числ≥, пасивне. ÷е спри€Ї утворенню тромб≥в ≥ бл€шок на ст≥нках судин.

5.†Ѕрак фрукт≥в ≥ овоч≥в в рац≥он≥. ¬м≥щен≥ в них кл≥тковина, в≥там≥ни ≥ м≥кроелементи допомагають п≥дтримувати кровТ€ний тиск в норм≥.

6.†«ахопленн€ солоною њжею. Ѕезпечна дл€ серц€ к≥льк≥сть сол≥†Ч не б≥льше 2,3†г на день.

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